RPT Fysioterapi Uncategorized Banana diet

Banana diet

Hello! Hvordan går det?

This morning I had a banana with peanut butter before my run.
Mine mest aktuelle videoer

What I eat In A Day – runner edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner and snacks plus tips.

Flere videoer

0 seconds of 14 minutes, 26 seconds

Neste
Face Mask ideas for Running and walking Outside
07:15

Bo
00:00
08:21
14:26

Then, I had another one later in the day so I feel like I’m on the banana diet! I absolutely do eat a lot of bananas the week leading up to the race. I need the potassium to help avoid cramps during the race – something that used to happen every time!

Don’t be afraid of the banana diet. Det er bra!

Actually, I kinda want another banana ideal now – but that just might be because I want a lot more peanut butter…

I dressed like a ginja ninja for my run so I thought I’d try to bust out my ninja moves and proceed to scream “HI-YA!!!”. I’m sure my neighbors appreciated that.

I had all the eggs for breakfast. and a pretty delicious salad for lunch with a few handfuls of rice crackers.

Then, I headed to Huntington beach for the marathon expo.

I identified my favorite companies at the expo – Sporthooks has these incredibly cute danglers. My favorite state and favorite distance!

ProCompression was in the house too. Don’t forget my 40% off discount ends tomorrow!! use code RER

And I made a friend!

I had a lil snack on the way there too. Quest Bars are my favorite.

And vegas says hola!

Question: What food did you eat the most this week?

Send meg arbeidsboken

Lagre

Deling er omsorgsfull!

Dele

kvitring

Pin

Dele

Post

Dele

Fortsett å velge disse:

Hva jeg spiste i dag matdagbok – maraton treningsuke 4

Hva jeg spiste i dag matdagbok – maraton treningsuke 4

What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner and snacks plus notes on

Hva jeg spiser på en dag – for løpere

Hva jeg spiser på en dag – for løpere

Det jeg spiser i en dagsvideo av en løper. Food diary of everything I ate one day breakfast, lunch, dinner and snacks. i tillegg til

Running is the best way to lose Weight BUT…

Running is the best way to lose Weight BUT…

how to lose weight running and take pleasure in the journey. ideas for losing weight with running. how to take pleasure in running and feel goo

15 raskt pre -run snack -ideer

15 raskt pre -run snack -ideer

Hva du skal spise før du løper og når du skal spise. 15 fast pre run snack ideas for new runners and training for a half marathon

What to eat before a Late half Marathon Race

What to eat before a Late half Marathon Race

What to eat before the afternoon half marathon rock N Roll Las Vegas. how to fuel before a half marathon or marathon lat

Restdagen min morgenrutine

Restdagen min morgenrutine

Morgenrutinen min på en hviledag fra å løpe. What I do, what I’m eating on a rest day and other BTS for no running day

⚡ av Shareaholic.

Leave a Reply

Your email address will not be published. Required fields are marked *